Hernia

A hernia happens when an organ pushes through an opening in the muscle or tissue. For instance, the guts may get through a debilitated territory in the stomach divider. Hernias are most regular in the midriff; however they can likewise show up in the upper thigh, gut catch, and crotch territories. Most hernias are not promptly life undermining, but it is advised to get them operated in order to endanger the situation. However, some home remedies for Hernia can also curb the condition.
Caused by a combination of muscle weakness and strain, Hernia is primary of three types- Incisional, Umbilical and Hiatal Hernia

Symptoms caused by Hernia


  • The most common and notable symptom of this condition is the presence of a bulge or lump in the affected area.
  • Pain or discomfort in the affected area during bending or coughing.
  • A burning sensation at the site of bulge.
  • Hernia can also cause acid reflux wherein the stomach acid moves backward into oesophagus. This can also cause a burning sensation.
  • Chest pain has also been a common symptom.
  • People suffering from this condition might have difficulty swallowing food if they are suffering from Hiatal hernia.

Home remedies to treat Hernia

Even though presence of Hernia does not really imply a life-threatening situation but it is imperative to know how to cure hernia.

Some home solutions for Hernia which have been tried and tested by people over the years

  1. Ginger root is helpful in protecting the oesophagus and stomach lining from excessive deposits of gastric acids and bile.
  2. If Hernia is damaging the stomach lining, it is suggested to use liquorice root as it helps in alleviate the burning and pain.
  3. Chamomile is also effective in reducing the production of stomach acid.
  4. Consumption of fresh fruits like apple and pears can help in treating the condition as they are excellent sources of fibre.
  5. Gentle exercises which can target the abdominal muscles can help in lowering the weight which in turn reduces the pressure on the abdominal area.
  6. Yoga has proven to be beneficial in treating hernia. The Yogic poses need to be gentle.
  7. Consuming buttermilk is an excellent home remedy for treating hernia. Consuming curd in this form improves its absorption and has a cooling effect on the stomach and its lining.

Other information associated with Hernia

Apart from incorporating dietary changes, people suffering from hernia need to make some lifestyle changes as well. Good or healthy diet can only work out if the overall lifestyle matches the quality of the diet. Smoking of cigarettes or any tobacco based product needs to stop and the alcohol intake needs to be regulated so that it becomes a weekly or a monthly affair. On top of this, try to consume a lot of water as it helps in easing the pain and washing out the toxins from the entire body.

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