High blood pressure or hypertension is a common disease of modern life and a number of people used to suffer from it. It is a dangerous disease that can lead to heart failure, heart attack, diabetes, and stroke, etc. Considering its side-effects, physicians keep finding solid enough solutions to treat this problem, though several medicines are available today. However, if one is unable to take modern drugs, then some home remedies for high blood pressure are also there that are medically proven and actually lower the high pressure of blood in the body.
How to know if you have a high blood pressure problem? Here are some symptoms that you have high blood pressure
- Severe Headache: If you often feel a severe headache then it can be a sign of high blood pressure.
- Chest Pain: Feeling a pain in the chest is also can be a reason of high BP.
- Irregular Heartbeat: Abnormal or irregular heartbeat is a symptom that you got high blood pressure.
- Difficult Breathing: If you face problem in breathing normally, then chances are there that you have high blood pressure.
- Blood Flow With The Urine: If you got high blood pressure, then blood flowing with the urine can be seen.
These are some major symptoms of high blood pressure. Apart from these, problems with vision, confusion and thrashing in ears, chest and neck also can be some symptoms of high BP. If you have such symptoms, then go to your physician without wasting your time.
Divya Mukta Vati – To Control High Blood Pressure
How to prevent high blood pressure? Here some proven home remedies to treat this disease are mentioned
1. Garlic:
Garlic is not only a spice that brings taste to your food, it is a remedy as well that treats several health issues and high blood pressure is one of those. It is a medically proven that garlic help in lower down the high blood pressure. It arouses the invention of nitric oxide and hydrogen sulphide that relaxes the blood vessels and prevents high blood pressure.
Garlic can be taken in the form of the tablet, raw or cooked.
2. Coconut Water:
Potassium and magnesium are two essential elements required for the body to regulate muscle function. Coconut water is a rich source of these two elements. It as well keeps the body enough hydrated that is required for a patient of high blood pressure.
Drinking eight to ten glasses of coconut water daily is recommended.
3. Lemon:
Lemon is as well one powerful home remedy to lower blood pressure. Lemon used to remove rigidity from the body and keeps the blood vessels soft and elastic that further results in a reduced high blood pressure.
Lemon can be taken in the form of simple lemon water with simple or warm water. Drinking it empty stomach in the morning is recommended.
There are some several natural remedies to lower blood pressure that can be used as the alternative to modern drugs.
