Liver is the largest gland as well as the largest internal organ of the human body. Located in the upper right quadrant of the abdominal cavity, just below the diaphragm, Liver is a vital human organ which has a wide range of functions. It plays a major role in protein synthesis and detoxification of various metabolites. It also produces an alkaline compound called “bile” which helps with digestion. Everything we intake, food, drinks or medicines, affects the health of our liver.
Regular intake of alcohol and caffeine, foods which contain artificial flavours like colourings and sweeteners, drinks and snacks with high level of sugar content, non organic food products, chemically sprayed crops, prescription medications and antibiotics etc can prove detrimental to the health of our liver. Various external factors, like stress and pollution also affects the well being of our liver.
Some of the symptoms of a damaged liver are
- Nausea
- Fatigue
- Constipation
- Weight Loss
- Jaundice
- Weakness
- Enlarged liver
- Swelling
- Abdominal pains, etc
Tips for a healthy liver function
As liver plays such a key role in the functioning of our body, it is very important to have a healthy liver. Let’s take a look at some tips necessary for having a clean and healthy liver function.
Eat an Anti- inflammatory diet
A diet low in sugar, toxins and filled with high-fibres is crucial for the proper functioning of our liver. A good balanced diet which includes, vegetables, fruits, carbohydrates, healthy fats and lots of water is important for a healthy liver function. Some important food items for a healthy liver are-
Green leafy vegetables, warm lemon water, green tea, fresh herbs, honey, high anti-oxidant fruits like berries and melons, avocados, garlic etc
Avoid alcohol
Alcohol is known to damage liver cells which lead to swelling, inflammation or scarring of the liver. For people with liver diseases, even a little amount of alcohol can have deadly affects.
Reduce stress
Stress is one of the biggest enemies of a healthy liver function. Stress can have a severe affect on your endocrine, digestive, reproductive and immune system. Many researchers suggest that stress promotes liver inflammation and even contributes to many liver diseases.
Exercise
Exercise plays a vital role in keeping our liver healthy and in boosting our immune system. Regular exercise increase energy levels, helps blood and nutrients reach digestive and reproductive organs efficiently and also reduce stress.
Avoid toxins and pollution
Toxins and pollution can damage your liver cells. Avoid smoking, chemical based household products, insecticides fumes etc.
Manage your medications
When medicines are taken incorrectly or are mixed with wrong kind of drugs, they can have a harmful effect on our liver. You should always know about the components of your medicines and whether or not these ingredients are harmful for your liver. You should always take the instructed dosage and consult your physician about your medicines and before taking a new drug.
