The changing life has incorporated loads of stress and tensions in our lives. But to get rid of the consequences of changing life, yoga has proven to be beneficial in every aspect. Yoga is highly beneficial for your mind, body and spirit. It should be vital part of everyone’s life. Regular 30 minutes practicing of yoga during morning or after stressful day is highly recommended by doctors. It controls your weight, keeps you positive and provides you inner strength. Besides providing an energetic and dynamic life, yoga helps people suffering from piles and constipation to get rid of the symptoms of the disease.
Benefits
Yoga is highly beneficial for people suffering from diseases like constipation and piles. It should be combined with medications to get immediate relief. Constipation is a condition where you face difficulty passing stools so yoga for constipation offers relief from constipation. Since constipation is a condition, which can occur due to various reasons including bad eating habits, stress, tensions so practicing yoga is recommended. Yoga clubbed with some natural constipation remedies to feel better quickly. Undoubtedly, exercise or yoga is the best natural remedy for constipation.
On the other hand, piles are caused when the veins around the anal canal become swollen and inflamed. It causes pain which is troublesome for the patients. Yoga for piles is beneficial to get relief from the symptoms including bright red blood present in the stool, swelling and hard lumps. Regular yoga must be clubbed with medications and hemorrhoid creams prescribed by doctor. Piles can be treated through numerous yoga techniques.
Yoga for Piles treatment can be easily done from the convenience of home. Some of the easy asana to treat piles include Sarvanga Asana( candle pose), Matsya Asana(fish pose), Shirsha Asana ( Headstand), Uttanasana (Standing Forward Bend pose), Chakrasana (Wheel Pose), , Tada Asana (The Mountain Pose), Sarvanga Asana(The Shoulder stand)Padahasta Asana(Hand to Foot Pose), Surya Namaskara (Sun Salutation), Pavanamukta Asana (The Wind Releasing Pose).
Indications
Yoga to treat constipation and piles can be done every day for 30 minutes in morning or evening. The Swami Ramdev Dvd Yoga for Constipation and piles provides the people with wholesome health and guidance to lead a happy life. People are made familiar with following daily routine and good dietary habits to get rid of diseases like piles and constipation.
Since people face difficulties with time so 30 minutes of pranayam (breathing exercises) aasan (Postures) and light exercises are recommended.
Directions
The Swami Ramdev Dvd Yoga for Constipation and piles comes with video tutorials in both English and Hindi. People suffering from these diseases can practice it daily for 30 minutes. However, in case of severe conditions, patients must consult an expert physicist.
Yoga for constipation and piles must be clubbed with regular medications to treat the diseases effectively. In case, the symptoms persist, consult doctor for immediate aid. Pregnant and lactating mothers can ask doctors for guidelines to practice yoga depending on their conditions.
