If you are feeling that the grip of your vagina has become lose, you do not have to worry. There are many women who feel the same at some point of time. It happens naturally if you do not take proper care of your body. There are some simple ways that you can apply for enhancing the tightening sensation naturally.
The natural ways that can help to tone up and firm your vagina
Vitamin C: It is an important nutrient that enhances tightening sensation. You can eat foods that are rich in vitamin C. gooseberries are a rich source of vitamin C and you can add them to your daily diet for increasing the strength of your vagina. It also helps to prevent recurrent bacterial infections and gives good odor.
Curcuma comosa: It is a natural herb that belongs to the ginger family and helps to tighten vagina naturally. It may be used daily for enhancing tightening sensation. It consists of phytoestrogens that mimics natural estrogen in the women and helps to increase the elasticity and tonicity of the weakened vaginal walls.
Aloe Vera: It is certainly a very good natural substance that helps to enhance the strength of your vagina. You can apply aloe Vera gel gently around your vaginal area and leave it for some time. Wash with water and pat dry. Use it daily for a few days to get the best results. Aloe Vera also helps to prevent the bacterial proliferation in your vagina and balances the pH.
Kegel exercise: This is an older method that has been used traditionally by women for increasing the strength of pelvic floor muscles. It is easy to perform kegel exercises at home. Women can choose their own time and place for doing kegel exercise. These exercises increase the strength of the vagina and make your vagina tight and firm naturally.
Eat a good diet: It is very important to keep your organs healthy. Women should eat a well balanced diet for increasing the strength of vagina. Research has found that soy products are useful and enhances tightening sensation in vagina. Women should eat more soy products with advancing age. Soy products include soy paneer, soy milk, tofu, etc.
Clean your vagina: Maintaining good hygiene is very important. It is important to keep your vagina pat dry. This helps in preventing bacterial and viral infections of the vagina. Recurrent vaginitis can cause loose vagina. Therefore, to prevent recurrent infections women should keep their vagina clean. They should not use chemical based tampons for cleaning the vagina. Avoid douching as this can harm the good bacteria.
Eat foods that provide phytoestrogens: Women should eat foods that provide natural phytoestrogens as that help in producing more estrogen hormone in the body and enhances tightening sensation in vagina. Foods such as flaxseeds, berries, soy products, apples, wheat gram, etc. contain natural phytoestrogens.
