Cervical Spondylitis

Cervical SpondylosisAgeing is an inevitable process that the human race experiences. Gracefully ageing is the only choice we are left with. While there are many cosmetics available to show us young defying our age, there is no real solution that works out from inside our physical body. All our body parts ages along with every passing birthday. One aspect that shows out clearly that we are ageing is the bones in our body. They undergo so much of wear and tear every passing day that it results in various medical conditions like Arthritis, Osteoporosis and many other bone related ailments. Spondylitis is one such bone ailments that causes a lot of pain and discomfort in people who are affected by the same. There are many exercises and Home remedies available for Cervical Spondylitis

What is Cervical Spondylitis?

Cervical Spondylitis is nothing but the usual neck pain or stiffness experienced by many of us in our regular life. This condition is experienced by approximately 85% plus people who have cross 60 years of age. While Cervical Spondylitis is attached more to age related ailments it may be caused due to injuries caused to the bones and cartilages found in the cervical area of spinal cord. These bones and cartilages are predominantly found in our neck area. Cervical Spondylitis symptoms can be experienced vividly in the neck area. While some people may experience severe pain some may not even realize that they have Cervical Spondylitis. Let us look at some home remedies for cervical neck pain relief

Effective home remedies for Cervical Spondylitis

1. Exercises are the key
Regularly exercising your neck and shoulder areas will help you avoid feeling the pain caused by Cervical Spondylitis. These 3 exercises will rid you of pain caused by Cervical Spondylitis.

  • Exercise 1 –Rotate your head in a clockwise position 10 times
  • Exercise 2 –Rotate your head in a anti-clockwise position 10 times
  • Exercise 3 –Slide your head towards your right side to touch your right shoulder. Then do this on your left side. Repeat this 15 to 20 times

Performing these exercises every day will keep you away at a safe distance from Cervical Spondylitis

2. Cold and Hot Pack compress
Get cold or hot compress using the bags available for the purpose. Press cold or hot packs on the painful area for 3 to 4 minutes and press mildly. Repeating this process for 20 to 25 minutes thrice a day or when ever pain is felt will provide good relief from the same.

3. Take bath in Epsom Salt water
Epsom salt is rich in Magnesium. Magnesium is capable of regulating the pH levels in our physical body which in turn reduces inflammation levels, stiffness and pain caused by Cervical Spondylitis. This relieves people pain in shoulders and neck. Epsom salt can be used in two ways. Make a paste of Epsom salt adding a little bit of water to the same and apply it on the pain felt areas. Alternatively add a table spoon of Epsom salt in hot water and a warm bath in the same will relieve you from Spondylitis pain

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