Fibromyalgia is actually a disorder which is characterized by comprehensive musculoskeletal pain along with mood issues, fatigue and many more. Various studies have shown that painful sensations are amplified by fibromyalgia as it affects the way the brain processes the pain signals. The exact cause of this disorder is unknown but it involves environmental, psychological, neurobiological and genetic factors. This disorder is co morbid with conditions such as anxiety, depression and many other stress related conditions like posttraumatic stress disorder. Many studies have also shown that some genes and environmental factors augment the risk of the development of this disease. However, fibromyalgia has been identified as a disorder that can be diagnosed by the Unites States National Institutes of Health.

Causes of Fibromyalgia

Investigators have been constantly searching for the exact reason of fibromyalgia. Some people are suffering from chemical imbalances and also hormonal disturbances which are affecting the nerve signaling. As fibromyalgia can be associated with muscle pain, many experts think that this disorder can be linked with trauma, illness or stress. Some experts also say that there can be some hereditary cause and some are not able to give any kind of explanation. Speculations have shown that serotonin which is a brain neurotransmitter results to an augmented sensitivity to agony. It can be related to a reaction that is anxiety reducing. The lowered ache thresholds in the patients suffering from fibromyalgia can be caused because of the lowered effectiveness of the physique’s endorphin painkillers that are natural and also the augmented existence of a chemical which is known as “substance P”. Pain signals are amplified by Substance P. Some studies also link this disorder to abrupt trauma to the spinal cord and the brain. It should be kept in mind that the theories related to the causes of fibromyalgia are somewhat speculative.
However, the most familiar cause of this disorder can be related to alterations in the weather conditions. Whenever there is an alteration in the barometric pressure, some people suffering from fibromyalgia experience augmented sensations in their pain levels. Fortunately, this agony lasts for one or two days. Over-exertion can also be a reason for this disorder. The times, when you are pushing yourself too much physically, you are in danger of experiencing a flare. Stress is considered as the grand daddy of this disorder. Stress can have a huge impact on the body.

Signs and symptoms of fibromyalgia

The major signs and symptoms of this order includes morning stiffness, acute muscle pain, tender points which are painful and many more. Other symptoms involve anxiety, sleep problems and also fatigue. For an appropriate diagnosis, your doctor will be reviewing the signs and the symptoms of this disorder.
Fibromyalgia is also referred to as FMS or FM. The common symptoms of this disorder are as follows:

  • Depression
  • Urinary symptoms such as frequency and pain
  • Bowel syndrome
  • Memory problems
  • Headaches
  • Tender points
  • Agonizing menstrual cramps
  • Tingling in arms, feet, hands and legs
  • Numbness

People suffering from fibromyalgia might feel too fatigued for waking up early in the morning, too fatigues for sex, much more fatigued after finishing exercise and many more.

Home remedies for fibromyalgia

Home treatment is considered as the most crucial part of diagnosing fibromyalgia. For treating your symptoms, you can do a lot of things over time.

The home remedies are as follows:

  • Exercising regularly – Among all the treatments for this disorder, aerobic or cardiovascular exercise is said to have the maximum benefit in decreasing pain and also other various symptoms and it also helps to improve the overall health. You should take a physical therapist’s advice for building an exercise program which will be suitable for you.
  • You should always limit and avoid exposure to ‘stressors’ and ‘triggers’ which will only make all the symptoms, a lot worse. The common triggers involve inadequate sleep, damp and cold weather, emotional and physical stress, fatigue and functioning too actively may also lead to this disorder.
  • Sleep has to be improved. Sleep disturbances are known to result from symptoms associated with fibromyalgia. Proper sleep habits have to be learnt. Getting enough sleep each and every night is very important.
  • Stress has to be reduced at any cost. You should find healthy ways for coping with stress and it will surely help in reducing your pain.
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