Women often suffer from vagina dryness with advancing age or due to other reasons. Hormonal imbalance is also one of the main reasons of vaginal dryness in women. Estrogen is the main hormone in women that help to lubricate the vagina. Secretion of the estrogen hormone decreases with the advancing age that may lead to less libido and dryness of the vagina in women. Women often search for natural ways to restores lubrication solving the problem of vaginal dryness.
How to restore lubrication naturally?
There are many natural substances that can help to restore lubrication naturally and help to solve the problem of vaginal dryness. A few tips are given here:
Tea tree oil is natural oil that is used for preparing useful medications. It consists of active compound that restores lubrication solving the problem of vaginal dryness. This oil may be applied regularly to the vagina to get rid of the dryness and restore lubrication of the vagina naturally. It also helps to get rid of vaginal dryness, itching, thinning and swelling of the vagina. It also consists of anti-microbial compounds that help to prevent bacterial infection of the vagina. You can mix two drops of tea tree oil with one tablespoon of coconut oil and mix well. Take a cotton swab and apply the oil on your vagina. You can use it two times in a day to get the best results.
Flax seeds: Flax seeds are also very useful for getting rid of vagina dryness. You can also try flax seeds oil for lubricating the vagina naturally. It helps in increasing the estrogen level as it is rich in phytoestrogens. You can grind a teaspoon full of flaxseeds and make powder. You can add to your salad, yoghurt, or any other food to get a daily dose of flaxseeds for increasing the estrogen levels in your body.
Soy products: Soy products also help in lubricating the vagina naturally. You can add soy rich foods in your diet.
Soy products are rich in phytoestrogens, isoflavones, calcium, iron, proteins, calcium and other vitamins and minerals that help to deal with the vaginal dryness naturally. You can eat soybeans, soy milk, tofu, etc to increase the soy intake.
Fish: Fish helps in getting rid of vagina dryness because it consists of omega-3 fatty acids. You can eat a canned tuna or a salmon fish in your diet to get rid of vaginal dryness. It restores lubrication solving the problem of vaginal dryness.
Fenugreek: Fenugreek is a wonderful home solution that can help to get rid of vagina dryness naturally. It helps to restore the lubrication by increasing the estrogen level in the body. It provides quick relief from the problem. You can take one teaspoon of fenugreek seeds and soak in water. Keep it overnight and drink the water in the morning.